chocolate RSS
10 main health benefits of dark chocolate
10 Great Benefits of Dark Chocolate 1. It Has Antioxidant Properties Antioxidants protect your body’s cells from heart disease, cancer, and other diseases. That’s because they balance out the damaging effects of free radicals.Cocoa beans contain flavanols. These are antioxidants, which reduce the damage free radicals cause to the body’s cells.Although scientific studies are not particularly clear whether eating chocolate reduces the risk of getting certain cancers, they show that flavanols support the heart’s work.Since these antioxidants are found in cocoa beans, it means you should eat chocolate with a high percentage of cocoa in its ingredient list. Dark chocolate...