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10 Great Benefits of Dark Chocolate 1. It Has Antioxidant Properties Antioxidants protect your body’s cells from heart disease, cancer, and other diseases. That’s because they balance out the damaging effects of free radicals.Cocoa beans contain flavanols. These are antioxidants, which reduce the damage free radicals cause to the body’s cells.Although scientific studies are not particularly clear whether eating chocolate reduces the risk of getting certain cancers, they show that flavanols support the heart’s work.Since these antioxidants are found in cocoa beans, it means you should eat chocolate with a high percentage of cocoa in its ingredient list. Dark chocolate...

Persimmon fruit is moderately high in calories (provides 70 calories/100 g) but very low in fats. Its smooth textured flesh is a very good source of dietary fiber. 100 g of fresh fruit holds 3.6 g or 9.5% of recommended daily intake of soluble and insoluble fiber. Persimmons contain health benefiting flavonoid polyphenolic antioxidants such as catechins and gallocatechin in addition to having an important anti-tumor compound, betulinic acid. Catechins found to have anti-infective, anti-inflammatory and anti-hemorrhagic (prevents bleeding from small blood vessels) properties. Some of other antioxidant compounds found abundantly in this fruit are vitamin-A, β-carotene, lycopene, lutein, zeaxanthin and cryptoxanthin. Together, these compounds work as...

Vitamin C Blueberries pack 14 milligrams of vitamin C per cup. Vitamin C is crucial in protecting the body from free radicals -- unstable molecules -- which damage the eyes and cause disease. According to the “Journal of Orthomolecular Medicine,” vitamin C reduces intraocular pressure, decreasing the potential for developing glaucoma. Glaucoma, which refers to various eye conditions that damage the optic nerve, is the second most common cause of blindness in the U.S. Vitamin C also helps maintain connective tissue in the eye and may prevent macular degeneration.   Vitamin A Vitamin A is an antioxidant found in blueberries...

Broccoli is a green vegetable that vaguely resembles a miniature tree. It belongs to the plant species known as Brassica oleracea.It’s closely related to cabbage, Brussels sprouts, kale and cauliflower — all edible plants collectively referred to as cruciferous vegetables.There are three main varieties of broccoli:Calabrese broccoliSprouting broccoliPurple cauliflower — despite its name a type of broccoliBroccoli is a nutritional powerhouse full of vitamins, minerals, fiber and antioxidants.Here are the top 14 health benefits of broccoli.1. Packed With Vitamins, Minerals and Bioactive CompoundsOne of broccoli’s biggest advantages is its nutrient content. It’s loaded with a wide array of vitamins, minerals,...

Oranges are the most popular fruits in the world, and with good reason, due to their versatility and impressive health benefits. What are Oranges?Oranges are the hybrid citrus fruit scientifically known as Citrus x sinensis and are actually a cross between the pomelo and mandarin fruit. Also commonly known as a “sweet orange”, it is the most widely cultivated fruit tree in the world. Bearing a sweet, juicy fruit inside a firm orange rind and a layer of white pith, oranges are storehouses of nutrition and other active ingredients that can benefit the body in many ways. In cultivation for roughly 4,500 years, these fruits remain...