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Raspberries are the edible fruit of a plant species in the rose family. There are many types of raspberries — including black, purple and golden — but the red raspberry, or Rubus idaeus, is the most common. Red raspberries are native to Europe and northern Asia and cultivated in temperate areas worldwide. Most US raspberries are grown in California, Washington and Oregon. These sweet, tart berries have a short shelf life and are harvested only during the summer and fall months. For these reasons, raspberries are best eaten shortly after purchasing. This article explores the nutritional value and health benefits of raspberries. Low-Calorie...

Green onion, commonly called escallion, scallion or spring onion, is a grass-like plant with long leaves with a space inside each leaf. This plant is mainly used as an ingredient in Chinese recipes and is also an important part of the spices produced for use in the seasoning industry. Health Benefits of Green Onion It is excellent for use as an antibacterial and antifungal agent. The stem which is mostly white also contains a wide array of health-improving compounds like essential minerals and vitamins. 1. Fights Candida Because of its potent antifungal and antibacterial properties, green onion can help those suffering from Candida which...